- Bigger leaner stronger ab circuit how to#
- Bigger leaner stronger ab circuit full#
- Bigger leaner stronger ab circuit series#
Bigger leaner stronger ab circuit how to#
How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. ()Ī no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype.
Bigger leaner stronger ab circuit full#
The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps.
How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. You'll be shocked at how easy it really is to get big once you know what you're doing. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. (These BS lies are pushed by all the big magazines and even by many trainers.) () The 6 biggest myths & mistakes of building muscle that stunt 99% of guys' muscle gains. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze.and it only takes 8-12 weeks. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. (How many flabby treadmillers have you come across over the years?) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per mo If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
A consultant for Fortune 500 companies such as Nike and Gatorade, she was also a contributor to the New York Times Best Seller "The Big Book of Exercises" and the Women's Health book "Look Better Naked.If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to read this book.
Bigger leaner stronger ab circuit series#
Rachel Cosgrove is the best-selling author of "The Female Body Breakthrough," owner of Results Fitness, columnist for Women's Health Magazine and creator of the Spartacus Workout (a series of 10 exercises performed in rapid succession for fat loss).
Have a question for me? I'll be checking in regularly, so leave a comment or video response below. I go against the typical approach to show that you can use exercises like deadlifts and chin-ups as a way to be lean and sexy. With Sleek/Strong, I'll help you build a feminine body, with a focus on traditional strength training. I'm Rachel Cosgrove, and I have an amazing workout for you. And remember, this is two-part routine for each side your body.Ĭongratulations to Rachel for being awarded Personal Trainer of the Year by IDEA Health & Fitness Association! I'll be doing the circuit with you, so really push yourself to keep up. Today, I have a great intermediate circuit for you that uses kettlebells or dumbbells. Follow us on YouTube and never miss a workout: